Standing Desk Height Calculator

Ergonomic Desk Height Calculator

Choose your height, then toggle Standing or Sitting to see recommendations.

Your height 1.75

Ergonomic standing and sitting desk setup infographic

Standing desk height

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Monitor height

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Copies a plain HTML table (includes a small source link).

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Values may be extrapolated beyond standard height ranges.

[
  {
    "height_m": 1.0,
    "standing_desk_m": 0.566,
    "standing_monitor_m": 1.151,
    "sitting_desk_m": 0.942,
    "sitting_monitor_m": 1.526
  },
  {
    "height_m": 1.05,
    "standing_desk_m": 0.602,
    "standing_monitor_m": 1.187,
    "sitting_desk_m": 0.94,
    "sitting_monitor_m": 1.524
  },
  {
    "height_m": 1.1,
    "standing_desk_m": 0.639,
    "standing_monitor_m": 1.223,
    "sitting_desk_m": 0.939,
    "sitting_monitor_m": 1.523
  },
  {
    "height_m": 1.15,
    "standing_desk_m": 0.675,
    "standing_monitor_m": 1.259,
    "sitting_desk_m": 0.937,
    "sitting_monitor_m": 1.522
  },
  {
    "height_m": 1.2,
    "standing_desk_m": 0.711,
    "standing_monitor_m": 1.295,
    "sitting_desk_m": 0.936,
    "sitting_monitor_m": 1.52
  },
  {
    "height_m": 1.25,
    "standing_desk_m": 0.747,
    "standing_monitor_m": 1.331,
    "sitting_desk_m": 0.935,
    "sitting_monitor_m": 1.519
  },
  {
    "height_m": 1.3,
    "standing_desk_m": 0.783,
    "standing_monitor_m": 1.367,
    "sitting_desk_m": 0.933,
    "sitting_monitor_m": 1.517
  },
  {
    "height_m": 1.35,
    "standing_desk_m": 0.819,
    "standing_monitor_m": 1.403,
    "sitting_desk_m": 0.932,
    "sitting_monitor_m": 1.516
  },
  {
    "height_m": 1.4,
    "standing_desk_m": 0.855,
    "standing_monitor_m": 1.439,
    "sitting_desk_m": 0.931,
    "sitting_monitor_m": 1.515
  },
  {
    "height_m": 1.45,
    "standing_desk_m": 0.891,
    "standing_monitor_m": 1.475,
    "sitting_desk_m": 0.929,
    "sitting_monitor_m": 1.513
  },
  {
    "height_m": 1.5,
    "standing_desk_m": 0.927,
    "standing_monitor_m": 1.511,
    "sitting_desk_m": 0.928,
    "sitting_monitor_m": 1.512
  },
  {
    "height_m": 1.55,
    "standing_desk_m": 0.938,
    "standing_monitor_m": 1.522,
    "sitting_desk_m": 0.938,
    "sitting_monitor_m": 1.522
  },
  {
    "height_m": 1.6,
    "standing_desk_m": 0.959,
    "standing_monitor_m": 1.543,
    "sitting_desk_m": 0.959,
    "sitting_monitor_m": 1.543
  },
  {
    "height_m": 1.65,
    "standing_desk_m": 1.071,
    "standing_monitor_m": 1.655,
    "sitting_desk_m": 0.98,
    "sitting_monitor_m": 1.564
  },
  {
    "height_m": 1.7,
    "standing_desk_m": 1.073,
    "standing_monitor_m": 1.658,
    "sitting_desk_m": 1.0,
    "sitting_monitor_m": 1.585
  },
  {
    "height_m": 1.75,
    "standing_desk_m": 1.076,
    "standing_monitor_m": 1.66,
    "sitting_desk_m": 1.021,
    "sitting_monitor_m": 1.605
  },
  {
    "height_m": 1.8,
    "standing_desk_m": 1.078,
    "standing_monitor_m": 1.662,
    "sitting_desk_m": 1.043,
    "sitting_monitor_m": 1.628
  },
  {
    "height_m": 1.85,
    "standing_desk_m": 1.088,
    "standing_monitor_m": 1.673,
    "sitting_desk_m": 1.088,
    "sitting_monitor_m": 1.673
  },
  {
    "height_m": 1.9,
    "standing_desk_m": 1.109,
    "standing_monitor_m": 1.693,
    "sitting_desk_m": 1.109,
    "sitting_monitor_m": 1.693
  },
  {
    "height_m": 1.95,
    "standing_desk_m": 1.13,
    "standing_monitor_m": 1.714,
    "sitting_desk_m": 1.13,
    "sitting_monitor_m": 1.714
  },
  {
    "height_m": 2.0,
    "standing_desk_m": 1.13,
    "standing_monitor_m": 1.714,
    "sitting_desk_m": 1.157,
    "sitting_monitor_m": 1.741
  },
  {
    "height_m": 2.05,
    "standing_desk_m": 1.143,
    "standing_monitor_m": 1.727,
    "sitting_desk_m": 1.183,
    "sitting_monitor_m": 1.768
  },
  {
    "height_m": 2.1,
    "standing_desk_m": 1.156,
    "standing_monitor_m": 1.74,
    "sitting_desk_m": 1.21,
    "sitting_monitor_m": 1.794
  },
  {
    "height_m": 2.15,
    "standing_desk_m": 1.169,
    "standing_monitor_m": 1.753,
    "sitting_desk_m": 1.237,
    "sitting_monitor_m": 1.821
  },
  {
    "height_m": 2.2,
    "standing_desk_m": 1.182,
    "standing_monitor_m": 1.766,
    "sitting_desk_m": 1.264,
    "sitting_monitor_m": 1.848
  },
  {
    "height_m": 2.25,
    "standing_desk_m": 1.194,
    "standing_monitor_m": 1.779,
    "sitting_desk_m": 1.291,
    "sitting_monitor_m": 1.875
  },
  {
    "height_m": 2.3,
    "standing_desk_m": 1.207,
    "standing_monitor_m": 1.791,
    "sitting_desk_m": 1.317,
    "sitting_monitor_m": 1.902
  },
  {
    "height_m": 2.35,
    "standing_desk_m": 1.22,
    "standing_monitor_m": 1.804,
    "sitting_desk_m": 1.344,
    "sitting_monitor_m": 1.928
  },
  {
    "height_m": 2.4,
    "standing_desk_m": 1.233,
    "standing_monitor_m": 1.817,
    "sitting_desk_m": 1.371,
    "sitting_monitor_m": 1.955
  },
  {
    "height_m": 2.45,
    "standing_desk_m": 1.246,
    "standing_monitor_m": 1.83,
    "sitting_desk_m": 1.398,
    "sitting_monitor_m": 1.982
  },
  {
    "height_m": 2.5,
    "standing_desk_m": 1.259,
    "standing_monitor_m": 1.843,
    "sitting_desk_m": 1.425,
    "sitting_monitor_m": 2.009
  }
]